Deep Tissue Massage

Massage, applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the muscular-skeletal system.
Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build-up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.

These muscle imbalances may develop and often go undiagnosed until they are serious enough to cause the athlete discomfort or impact on performance. 

It may therefore be reasonably claimed that one of the greatest benefits of sports massage is in helping prevent injury.

​At Tri 2 Win Coaching we are providing deep tissue massage Therapy. 

Our therapist Greg Pye, has been actively involved in sports for over 30 years and realizes the importance of maintaining your body fitness.
Having competed in triathlon for a number of years, he has found massage therapy to be highly beneficial to his longevity in training and competition.
​
Mobile Service available by appointment.

QUALIFICATION

QUALIFICATION
Studies at NZ College of Massage in 2010

PRICING

PRICING
​
Deep Tissue Massage allow 60 min $70.00
Deep Tissue Massage allow 90 min $110.00

BOOK AN APPOINTMENT NOW!

CALL GREG HERE

OR

EMAIL GREG HERE

 

Recovery System

Recovery Systems supercharges recovery by using intermittent pneumatic compression to increase circulation and venous return, rapidly accelerating the body´s eliminate metabolic waste, decrease inflammation and speed up the delivery of nutrients to the muscles faster than any traditional mode of recovery, massage or rest alone.

How to use RECOVERY SYSTEM post training for Endurance Athletes (no medical indications)

How to use RECOVERY SYSTEM post training for Endurance Athletes (with no medical indications)

• ​Training sessions up to 90 min = 20-30 min recovery on mode B (sequential)
• Training session longer than 90 min = 40-60 min recovery on mode B (sequential)

How many sessions a day?

HOW MANY SESSIONS A DAY?
​

• 1 session a day is enough
• 2 sessions a day for those under heavy training load will enhance recovery, the last session before bed is likely to improve sleep quality also.
• Weekends are a great time for 60 min recovery sessions 

WARM UP

WARM UP

10-20 min before an event, this is a great idea in cooler climates where it may be otherwise difficult

PRESSURE RECOMMENDATIONS

PRESSURE RECOMMENDATIONS

Higher pressure isn’t necessarily better. Blood volume varies based on the size of the person, and you should never be uncomfortable with the leg cuffs.
140 – 180 mmhg should be comfortable for most.

ZONE CONTROL

ZONE CONTROL

The cuffs are split into 4 zones corresponding to the pump display. Zones can be turned off to allow more time on other zones that require more attention.
Timer – 10, 20 and 30 min options

FEET

FEET

​Some athletes (particularly those with broader feet) occasionally feel discomfort in the foot area.

• First, make sure your feet are not protruding outside the cuff
• If discomfort persists, suggest either turning zone 1 off (by pressing the corresponding zone on the control panel) or Select Mode A (Peristaltic) for treatment, both methods will still result in effective treatment.

PRICING

PRICING

60 minutes - $80
​*Hire available (over the weekend), conditions apply.

If you haven't tried our intermittent pneumatic compression device to increase your circulation,

BOOK Now for your 60 min RECOVERY SYSTEM session!